Finding Community: 20 Online Support Groups for Connection & Healing
In a world that often feels isolating, finding a space where you can connect, share, and heal with others who truly understand can make all the difference. Whether you're seeking support for mental health, grief, identity, relationships, or personal growth, virtual support groups provide a consistent and welcoming place to be seen and heard.
This week, we’re highlighting 20 free online support groups that meet weekly or monthly—offering a sense of connection and belonging no matter where you are. If you or someone you know could benefit from a supportive space, we encourage you to explore and share these resources because no one should have to navigate life alone.
Let’s dive in!
1. Bi-Weekly BIPOC Mental Health Support Group A safe space for BIPOC individuals to explore mental health challenges and find community support. Facilitator: Insula Collective Day: Sunday’s
2. Alternative to Suicide This support group is open to individuals aged 18 and older who have lived experience with suicidality, whether that includes suicidal thoughts or suicide attempts. Facilitator: The Yarrow Collective Day: Wednesday’s
3. Expressive Somatic Chakra Yoga This yoga session helps you reconnect with your body and heal on a deeper level using somatic practices and chakra healing. Facilitator: Phoenix Rising Yoga + Wellness Day: Monday’s and Friday’s
4. Trenton Schizophrenia Success Secrets A group focused on managing schizophrenia with positivity and shared strategies for success. Facilitator: Chayilee Inspira Day: Wednesday’s
5. Military Sexual Trauma Support Circle A safe and supportive environment for individuals who have experienced military sexual trauma to connect and heal. Facilitator: Televeda Day: Wednesday’s
6. Emotional Abuse Support Group A confidential space to support those recovering from emotional abuse and to share their experiences. Facilitator: ShareWell Day: Tuesday’s
7. The Grief Sanctuary: Where All is Held Sacred A welcoming community for anyone navigating the challenges of grief. Facilitator: Chaplain Candi Wuhrman Day: Thursday’s
8. Stress Relief Meditation Learn tools for reducing stress through guided meditation in a peaceful virtual setting. Facilitator: Buddha Meditation Center of Greater DC Day: Thursday’s
9. Meditation Circle for Beginners New to Meditation? This circle offers beginners a supportive introduction to mindfulness practices. Facilitator: Riane Tyler Day: Tuesday’s
10. Love Healing Experience for Self-Identifying Black Women A healing circle specifically designed for self-identifying Black women, providing a nurturing environment for emotional wellness. Facilitator: Love and Healing Work Day: Tuesdays
11. Deeply Rooted Parenting Support Group Parenting can be challenging, but you’re not alone. Join a group of fellow parents seeking support and advice for nurturing healthy families. Facilitator: Cultivating Family Services Day: Saturday’s
12. Trauma-Sensitive Yoga A yoga practice designed to support individuals who have experienced trauma and wish to heal in a gentle, body-focused way. Facilitator: ReLIGHTenment Day: Saturday’s
13. EmpowerMen: Black Men’s Mental Health Support Group A group created for Black men to address mental health challenges and share experiences in a safe and open space. Facilitator: Tekia Doby, MSW, ACSW Day: Friday’s
14. Nutrition and Gut Health Essentials Explore the crucial connection between nutrition, gut health, and mental wellness with expert guidance. Facilitator: Televeda Day: Thursday’s
15. Recovery Dharma Breathwork Support Group This support group combines breathwork practices with the principles of recovery to help participants on their journey of healing. Facilitator: Center For Motivation & Change Day: Wednesday’s
16. Dementia Care and Grief Circle For caregivers and families navigating dementia, this group offers emotional support and guidance through the caregiving experience. Facilitator: Outside Rites, Ltd Day: Saturday’s
17. Depression Awareness and Strategies for Adults A helpful group focused on understanding depression and developing strategies for managing it. Facilitator: Tri-Synergy Counseling Day: Wednesdays and Saturdays
18. Morning Meditation with Dr. Makeba & Friends Start your day with calm and mindfulness through this morning meditation session. Facilitator: Dr. Makeba & Friends, LLC Days: Monday, Wednesday, and Friday
19. Qigong with Meditation Balance your mind and body through Qigong and meditation, a gentle practice for well-being. Facilitator: People's Place Day: Tuesday’s
20. Spirit Rock offers a variety of online support groups and meditation sessions to foster community and personal growth. These include the BIPOC Voices Weekly Sunday Sangha, which provides a space for BIPOC individuals to connect and support each other in their practice; the Rainbow Sangha, an inclusive gathering for LGBTQIA+ individuals on Wednesdays; and the Wednesday Morning Meditation & Talk, which offers a time for meditation followed by insightful talks. Each group is designed to create a welcoming, supportive environment for participants from diverse backgrounds. Explore these offerings and join a group that resonates with your journey.
Additional Resources for Ongoing Support
If you're seeking more options for support groups and mental wellness resources, here are three outstanding organizations that facilitate a wide range of support groups for people of all identities and experiences:
1. ShareWell
ShareWell offers a variety of wellness programs and support groups, focusing on mental health, self-care, and holistic healing. Their mission is to empower individuals to take control of their well-being through education and community.
2. National Alliance on Mental Illness (NAMI)
NAMI provides support groups for people affected by mental illness, including individuals living with mental health conditions, family members, and caregivers. Their groups are led by trained facilitators with lived experience, offering understanding and compassion.
3.Peer Support Space, Inc.
Peer Support Space, Inc. hosts a range of peer-led support groups to foster connections, provide encouragement, and build resilience for individuals facing various life challenges. Their offerings are diverse and inclusive, welcoming people from all walks of life.
If you’re looking for a space to connect, heal, or grow, these groups provide meaningful opportunities for support. Feel free to share this list with others who may benefit!
Ways to Support:
If you or anyone you know is hosting an online event and wants the event to be included in our newsletter, please email us at: mesheventsnewstetter@gmail.com
Healing Happens in Community- Join us in embracing the power of community and self-care—because when we take care of ourselves, we take care of each other.
Warmly,
MESH Events